Workouts


YOUR ULTIMATE FITNESS PARTNER

Dog Owners are more likely to exercise regularly and be fitter and healthier than their pooch-free peers.  Research from Universities report that people with canine companions are 34% more likely to get the recommended 150 minutes of exercise a week than are folks with other pets or none at all.




AB TORTURE
3 mins 50/10 X 3
SINGLE TOE TOUCH
AB SPLITS
HAPPY CRAB