About Us

Suzy Nina started teaching fitness in Sydney, Australia in 1990. Developing Programmes with as little or as much equipment that 
there is available.
Suzy does prefer to use the natural environment and will, wherever possible, show you how to enjoy the great outdoors and how to use your own body weight to reach your own fitness goals and the body shape you have always wanted.
Fitness programmes are written after a complete health history and fitness assessment. Clients with special health concerns can have their personal programme implemented once their GP has referred them.
After Spending 10 years in South East Asia, Suzy also learned a 
great deal about nutrition and the effects of cleansing and occasional fasting. With this knowledge and experience, she is now able to provide clients with an effective weight management, fitness and wellbeing programme.
Clients are trained at home, at the office, in swimming pools, in the park or on the beach.
Always providing a safe, informative, fun and effective Exercise Session.


Fitness Title

Certified Personal Fitness Trainer

Level 3 Personal Trainer
GP Referral Professional


  • Core Strength Development
  • Primal/Outdoor Exercise
  • Dietary Guidance and Weight Loss
  • Body Sculpting
  • Special Populations (rheumatism, arthritis, depression, obesity, parkinson's disease)
  • Group Fitness
  • Circuit Training
  • High Intensity Interval Training
  • Strength and Endurance Training
  • Aquatic Training